pm62eg's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
179.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1637 kcal Fat: 71.33g | Prot: 84.87g | Carb: 159.55g.   Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: chicken thigh, drumstick, rice, chips, olive oil, onion, carrot, red cabbage. Dinner: tofu, beer, cogumelos, egg. Snacks/Other: Cereal bar (Nestle), water. more...
2328 kcal Activities & Exercise: Boring meeting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
gaining 0.9 lb a week

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