Weigh In record (no journal entry) for 02 July 2012
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181.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2147 kcal
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Fat: 84.87g | Prot: 100.92g | Carb: 243.35g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: pork, chips, rice, olive oil, onion, carrot, red cabbage. Dinner: rissol, sardinha, rice, beer. Snacks/Other: Pao saude, Queijo fresco, Cereal bar (Nestle), water. more...
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2463 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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