Weigh In record (no journal entry) for 30 April 2010
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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760 kcal
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Fat: 36.50g | Prot: 50.00g | Carb: 66.00g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Lactose Sugar Free Light Chocolate Shake. Snacks/Other: muscle milk light bar. more...
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gaining 3.5 lb a week
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