Weigh In record (no journal entry) for 29 March 2018
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279.0 lb
Lost so far: 19.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1462 kcal
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Fat: 70.81g | Prot: 112.92g | Carb: 90.24g.
Breakfast: Egg White, Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Golden Corral Breaded Okra, Hometown Buffet Beef Taco Meat, Chicken Breast, Chicken Leg (Skin Eaten), Golden Corral Mashed Potatoes, Golden Corral Green Beans, Golden Corral Popcorn Shrimp. more...
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losing 8.4 lb a week
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