Weigh In record (no journal entry) for 26 March 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1923 kcal
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Fat: 98.07g | Prot: 101.83g | Carb: 94.01g.
Breakfast: Avocado, Dofino Jalapeño Havarti, Fried Egg, Frozen Blueberries, Nutiva Organic Chia Seed, Naturegg Simply Egg Whites. Lunch: Queen Victoria Romaine Lettuce, Maple Leaf Prime Oven Roasted Chicken Breast Strips, Boiled Egg, Culinary Treasures Chipotle Aioli. Dinner: Beer, Montana's Cookhouse Beef Ribs (Regular). more...
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2706 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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