Weigh In record (no journal entry) for 25 June 2012
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1496 kcal
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Fat: 81.67g | Prot: 161.88g | Carb: 21.37g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Italian Style Five Cheese Blend, Deli Sliced Ham, Sauerkraut (Solid and Liquids, Canned). Dinner: Chicken Breast, Mayonnaise, Cheddar Cheese, Green Peppers. Snacks/Other: Beef Sticks Smoked Snack, Back to Basics Root Beer Syrup. more...
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losing 0.7 lb a week
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186goal's weight history
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