| July 2012 |
| Fri 13th: |
1194 *
|
75%
|
fat: 84.99g |
| |
protein: 60.88g |
| |
carbs: 43.55g |
|
-
|
-
|
| Thu 12th: |
653 *
|
41%
|
fat: 45.24g |
| |
protein: 15.57g |
| |
carbs: 55.85g |
|
-
|
-
|
| Wed 11th: |
1078 *
|
67%
|
fat: 64.03g |
| |
protein: 41.43g |
| |
carbs: 83.06g |
|
-
|
-
|
| Tue 10th: |
1229 *
|
77%
|
fat: 71.50g |
| |
protein: 121.78g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 9th: |
998 *
|
62%
|
fat: 74.52g |
| |
protein: 63.12g |
| |
carbs: 28.29g |
|
-
|
-
|
| Sat 7th: |
1130 *
|
71%
|
fat: 59.33g |
| |
protein: 128.88g |
| |
carbs: 16.01g |
|
-
|
-
|
| Fri 6th: |
681 *
|
43%
|
fat: 41.52g |
| |
protein: 59.05g |
| |
carbs: 21.56g |
|
-
|
-
|
| Thu 5th: |
1034 *
|
65%
|
fat: 78.26g |
| |
protein: 51.76g |
| |
carbs: 35.43g |
|
-
|
-
|
| Wed 4th: |
749 *
|
47%
|
fat: 29.73g |
| |
protein: 29.82g |
| |
carbs: 93.24g |
|
-
|
-
|
| Tue 3rd: |
1442 *
|
90%
|
fat: 93.62g |
| |
protein: 84.16g |
| |
carbs: 30.31g |
|
-
|
-
|
| Mon 2nd: |
1442 *
|
90%
|
fat: 120.43g |
| |
protein: 66.43g |
| |
carbs: 37.06g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
1367 *
|
85%
|
fat: 66.25g |
| |
protein: 77.00g |
| |
carbs: 88.03g |
|
-
|
-
|
| Thu 28th: |
1694 *
|
106%
|
fat: 134.60g |
| |
protein: 90.47g |
| |
carbs: 40.24g |
|
-
|
-
|
| Wed 27th: |
1564 *
|
98%
|
fat: 113.69g |
| |
protein: 96.39g |
| |
carbs: 40.66g |
|
-
|
-
|
| Tue 26th: |
980 *
|
61%
|
fat: 71.57g |
| |
protein: 61.55g |
| |
carbs: 20.46g |
|
-
|
-
|
| Mon 25th: |
1496 *
|
94%
|
fat: 81.67g |
| |
protein: 161.88g |
| |
carbs: 21.37g |
|
-
|
-
|
| Sun 24th: |
1476 *
|
92%
|
fat: 115.13g |
| |
protein: 77.60g |
| |
carbs: 22.02g |
|
-
|
-
|
| Sat 23rd: |
1317 *
|
82%
|
fat: 74.07g |
| |
protein: 49.85g |
| |
carbs: 25.17g |
|
-
|
-
|
| Fri 22nd: |
1444 *
|
90%
|
fat: 111.14g |
| |
protein: 75.02g |
| |
carbs: 37.60g |
|
-
|
-
|
| Thu 21st: |
951 *
|
59%
|
fat: 33.97g |
| |
protein: 55.43g |
| |
carbs: 33.91g |
|
-
|
-
|
