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186goal

Start Weight:	(12 Apr 11) 220.0 lb
Current Weight:	(25 Jun 12) 214.5 lb
Goal Weight:	186.0 lb

following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 12 Apr 11

186goal's Weight History

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186goal's latest posts

HELP!
How do I set up net carbs on this site, I have tried can not locate how to do this. Thanks

posted 13 May 2011, 14:39

50 pounds gone!
anyone know how to set this up for NET CARBS, I can not find it....

posted 13 May 2011, 13:37

186goal has submitted 2 posts

186goal's journal

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15 May 2011

Added sweet and salty bar from Atkins to ger net carbs to 4, what a task!! Think I lost weight just figuring out how to enter this!!!! Yeah!!!!

on diet Atkins

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12 April 2011

Ok for my first day if I counted the barns correctly ; )

on diet Atkins

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186goal's Recent Food & Exercise

	2 tbsps Sour Cream
	4 oz , cooked Ground Beef
	1/4 large Egg

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186goal's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

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