186goal

Start Weight:(12 Apr 11) 220.0 lb
Current Weight:(25 Jun 12) 214.5 lb
Goal Weight:186.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 12 Apr 11

186goal's Weight History



186goal's Latest Posts

HELP!
How do I set up net carbs on this site, I have tried can not locate how to do this. Thanks
posted 13 May 2011, 14:39
50 pounds gone!
anyone know how to set this up for NET CARBS, I can not find it....
posted 13 May 2011, 13:37
186goal has submitted 2 posts

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186goal's journal

15 May 2011

Added sweet and salty bar from Atkins to ger net carbs to 4, what a task!! Think I lost weight just figuring out how to enter this!!!! Yeah!!!!
on diet Atkins  

12 April 2011

Ok for my first day if I counted the barns correctly ; )
on diet Atkins  

186goal's Recent Food & Exercise

186goal's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

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Atkins Recent Activity

Elaine3470 added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
cutetony updated their Exercise Diary.
Quilter12979 recorded a Weigh In at 141.5 lb.
ShyGuy commented on their Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.
rubytuesday58 updated their Food Diary.
ckworksalot commented on ShyGuy's Journal Entry.
bryophyte recorded a Weigh In at 162.0 lb.