186goal

Start Weight:(12 Apr 11) 220.0 lb
Current Weight:(25 Jun 12) 214.5 lb
Goal Weight:186.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 12 Apr 11

186goal's Weight History



186goal's Latest Posts

HELP!
How do I set up net carbs on this site, I have tried can not locate how to do this. Thanks
posted 13 May 2011, 14:39
50 pounds gone!
anyone know how to set this up for NET CARBS, I can not find it....
posted 13 May 2011, 13:37
186goal has submitted 2 posts

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186goal's journal

15 May 2011

Added sweet and salty bar from Atkins to ger net carbs to 4, what a task!! Think I lost weight just figuring out how to enter this!!!! Yeah!!!!
on diet Atkins  

12 April 2011

Ok for my first day if I counted the barns correctly ; )
on diet Atkins  

186goal's Recent Food & Exercise

186goal's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

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Atkins Recent Activity

Katsolo recorded a Journal Entry and a Weight Entry at 171.5 lb.
janebennett recorded a Journal Entry.
old hag updated their Exercise Diary.
MCslimmer commented on Horseshu1's Journal Entry.
gmcdonell commented on LO-Carb Karen's Journal Entry.
texan79 commented on LO-Carb Karen's Journal Entry.
theanorth recorded a Weight Entry at 189.0 lb.
Rolandman recorded a Weight Entry at 290.4 lb.