deesplayname's Journal, 29 March 2018

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I was so sure with the fasting I would of lost at least 4 lbs. I was so disappointed. My Dr told me I should be happy, I lost 5.5 lbs of fat gained a lb of muscle. I also gained 2 lbs of water weight. feeling confused.

243.0 lb Lost so far: 13.3 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 March 2018:

439 kcal

Fat: 20.99g | Prot: 57.86g | Carb: 0.86g. Breakfast: Coffee. Lunch: Farm Promise Pork Chop, Egg. more...

losing 1.0 lb a week

18 Supporters Support

Comments

water weight will come and go so don't focus on the number on the scale. Focus on the fat loss and muscle gain cuz that is awesome! Well done!

29 Mar 18 by member: JLente

Thanks JLente. I have read a little more since I got home from my Dr. I feel much better. Losing the 5.5 lbs of fat was just as good as losing lbs and the water will go.

29 Mar 18 by member: deesplayname

Thank you all for your support.

29 Mar 18 by member: deesplayname

be encouraged.

03 Apr 18 by member: marshakanady

shrug it off keep digging

03 Apr 18 by member: perrin822

Your still one down

03 Apr 18 by member: johnwentzville

Keep moving forward more will fall off soon!

03 Apr 18 by member: 8Patty


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deesplayname's Journal, 29 March 2018

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