Weigh In record (no journal entry) for 25 June 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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650 kcal
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Fat: 16.50g | Prot: 16.50g | Carb: 114.50g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Egg Beaters, Grandma Sycamore's Bread. Lunch: Clover Honey, Sandwich Thins - Whole Grain White, Classic Style Pretzel Sticks. Snacks/Other: Peanut M&M's. more...
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losing 2.6 lb a week
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twelker3's weight history
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