Weigh In record (no journal entry) for 29 March 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1439 kcal
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Fat: 80.66g | Prot: 86.16g | Carb: 103.58g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Bananas . Lunch: Bananas , GG Scandinavian Bran Crispbread, Chicken or Turkey Salad. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Panda Express Chinese Spare Ribs, Egg Drop Soup. more...
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gaining 0.0 lb a week
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