Weigh In record (no journal entry) for 25 June 2012
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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962 kcal
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Fat: 51.97g | Prot: 56.96g | Carb: 15.91g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Blue & Roquefort Cheese Salad Dressing, Blue & Roquefort Cheese Salad Dressing, Bell Peppers, Mixed Salad Greens, Chicken Breast. Dinner: Mixed Salad Greens, Salmon Burgers. Snacks/Other: Bourbon, Almonds. more...
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gaining 0.5 lb a week
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efmefmefm's weight history
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