Weigh In record (no journal entry) for 25 June 2012
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192.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2484 kcal
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Fat: 91.58g | Prot: 107.77g | Carb: 309.91g.
Breakfast: Honey & Nut Tasteeos, Milk (Nonfat). Lunch: Baked! Nacho Cheese Tortilla Chips, Sliced White American Cheese, Deli Select Ultra Thin Honey Ham, Real Mayonnaise, Stone Ground Wheat Bread. Dinner: Velveeta Shells & Cheese (Original), Jack Daniels Salmon Filets. Snacks/Other: Butterfinger Blizzard (Medium), Cinnamon Streusel Premium Muffin & Quick Bread Mix. more...
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2657 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 25.2 lb a week
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