Weigh In record (no journal entry) for 25 June 2012
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172.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1131 kcal
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Fat: 47.58g | Prot: 79.81g | Carb: 103.41g.
Breakfast: banana muffin, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Lo-carb Monster Energy. Dinner: Cottage Cheese (Nonfat), Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Ones California Prunes. more...
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2369 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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