Weigh In record (no journal entry) for 25 June 2012
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219.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1947 kcal
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Fat: 68.25g | Prot: 115.06g | Carb: 223.04g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Sweet & Spicy Mustard, Dutch Country 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Vegetable Oil, Egg. Lunch: Sundried Tomato and Chicken Alfredo. Dinner: Meal Starters Grillers Recipe Crumbles, Soft Taco Small Flour Tortillas, Fat Free Sour Cream, Mozzarella Cheese (Part Skim Milk), Black Bean & Corn Salsa, ortega tacos seasoning, Fat Free Refried Beans, Large Pitted Ripe Olives. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Almonds, Wasabi & Soy Sauce, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 1.4 lb a week
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