Weigh In record (no journal entry) for 29 June 2012
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217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1737 kcal
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Fat: 55.74g | Prot: 81.58g | Carb: 232.77g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Egg, Vegetable Oil, Dutch Country 100% Whole Wheat Bread, Sweet & Spicy Mustard. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Turkey and Ham on Flatbread. more...
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losing 2.5 lb a week
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