|
Weight is definitely on the yo-yo trend. Added gym to my weightloss routine, saw the yo-yo start back at that time. Will continue my 1 plus hour workouts and calorie counting.
|
280.2 lb
Lost so far: 17.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
936 kcal
|
Fat: 43.01g | Prot: 49.70g | Carb: 84.32g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Dairy Queen All Beef Chili Dog, Wienerschnitzel Chili Burger, Onion Rings (Breaded and Fried). more...
|
losing 8.4 lb a week
|