Weigh In record (no journal entry) for 25 June 2012
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225.6 lb
Lost so far: 43.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1136 kcal
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Fat: 59.14g | Prot: 48.32g | Carb: 112.25g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: pasta salad, Beef Brisket. Snacks/Other: fat free american cheese, kellogs cracker chips, tostitos creamy spinach, 100 Calorie Nutty Bar, jolly time popcorn. more...
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gaining 1.4 lb a week
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