Weigh In record (no journal entry) for 28 March 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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617 kcal
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Fat: 37.70g | Prot: 55.50g | Carb: 11.59g.
Breakfast: Whole Milk, High Brew Cold Brew Coffee, Beef Steak. Lunch: Stuffed Green Olives. Dinner: Chicken. Snacks/Other: Feta Cheese. more...
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losing 0.4 lb a week
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LAhdeeDah's weight history
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