LAhdeeDah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Thu 23rd: 77 * 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
2652*  2575
Wed 22nd: - - 2597* -
May 2019
Thu 2nd: 315 * 19%
fat: 13.91g
|
protein: 21.55g
|
carbs: 37.31g
- -
Wed 1st: 576 * 34%
fat: 35.96g
|
protein: 37.95g
|
carbs: 40.10g
- -
April 2019
Thu 25th: 105 * 6%
fat: 8.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
April 2018
Sat 14th: 490 * 29%
fat: 39.61g
|
protein: 15.08g
|
carbs: 17.12g
- -
Fri 13th: 929 * 55%
fat: 59.97g
|
protein: 83.40g
|
carbs: 7.94g
- -
Thu 12th: 497 * 29%
fat: 35.55g
|
protein: 39.56g
|
carbs: 6.91g
- -
Wed 11th: 168 * 10%
fat: 12.65g
|
protein: 12.51g
|
carbs: 1.49g
- -
Mon 9th: 673 * 40%
fat: 30.57g
|
protein: 30.32g
|
carbs: 65.08g
- -
March 2018
Thu 29th: 510 * 30%
fat: 18.50g
|
protein: 32.00g
|
carbs: 61.00g
- -
Wed 28th: 617 * 36%
fat: 37.70g
|
protein: 55.50g
|
carbs: 11.59g
- -
September 2017
Fri 15th: 455 * 27%
fat: 25.14g
|
protein: 37.93g
|
carbs: 17.12g
2282*  1827
Thu 14th: 633 * 37%
fat: 42.19g
|
protein: 60.37g
|
carbs: 2.35g
2687*  2054
Wed 13th: 876 * 52%
fat: 61.41g
|
protein: 75.29g
|
carbs: 6.87g
2679*  1803
June 2014
Thu 26th: 715 * 42%
fat: 40.01g
|
protein: 68.30g
|
carbs: 22.49g
2317*  1602
Wed 25th: 636 * 37%
fat: 36.30g
|
protein: 57.02g
|
carbs: 22.98g
2489*  1853
October 2012
Tue 2nd: 456 * 27%
fat: 19.78g
|
protein: 64.54g
|
carbs: 9.51g
- -
Mon 1st: 209 * 12%
fat: 6.82g
|
protein: 38.01g
|
carbs: 1.63g
- -

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