Weigh In record (no journal entry) for 25 June 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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931 kcal
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Fat: 17.63g | Prot: 40.10g | Carb: 158.95g.
Breakfast: Bananas, 2% Fat Milk (Semi-Skimmed Milk), Shredded Wheat. Snacks/Other: Tap Water, peach, tangerine, Mini Sweetness, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
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3901 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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steady weight
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