Weigh In record (no journal entry) for 28 March 2018
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152.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2121 kcal
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Fat: 65.74g | Prot: 148.29g | Carb: 228.37g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Crystal Farms All Whites, Kroger Finely Shredded Sharp Cheddar Cheese, Florida Crystals Demerara Sugar, Harris Teeter Blueberries, Bananas, Blackberries, Bolthouse Farms Green Goodness Fruit Smoothie, Chobani Nonfat Plain Greek Yogurt. Dinner: Heinz 57 Steak Sauce, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Tru Grill Fire Grilled Chicken Breasts, Margaret Holmes Seasoned Field Peas & Snaps. Snacks/Other: MuscleTech Amino Build, Premier Nutrition Premier Protein Crisp Chocolate Mint, Nature Made Fish Oil 1200Mg. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 11 hours and 59 minutes, Shopping - 30 minutes, Driving - 30 minutes, Weight Lifting (chest & shlds) - 1 hour and 30 minutes, Sleeping - 6 hours and 1 minute, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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