Weigh In record (no journal entry) for 24 June 2012
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152.1 lb
Lost so far: 77.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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963 kcal
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Fat: 47.19g | Prot: 76.43g | Carb: 63.57g.
Breakfast: Bacon, Navels Oranges. Lunch: Green String Beans, Tilapia Fillets. Dinner: Asparagus (Unprepared, Frozen), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Peanut Butter Cups Minis, Pork Rinds, Apple Juice, Roasted Almonds. more...
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2188 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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