Weigh In record (no journal entry) for 24 June 2012
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239.3 lb
Lost so far: 29.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2018 kcal
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Fat: 121.75g | Prot: 128.05g | Carb: 70.21g.
Breakfast: Fried Egg, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Chopped Side Salad, Buttermilk Ranch Dressing, Medium Roast Beef Sandwich, Horsey Sauce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kiwi Fruit, Vodka, Cheddar Cheese, Cream of Mushroom Soup, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Hot Barbeque Flavored Pork Skins. more...
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2644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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