vjhieb's Journal, 27 March 2018

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1112 kcal

Fat: 47.49g | Prot: 43.23g | Carb: 130.69g.   Breakfast: Boiled Egg. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Kroger Deli Thin Sliced Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham. Dinner: Hamburger on Bun. Snacks/Other: Sonic Vanilla Waffle Cone, 2% Fat Milk, Post Honey Bunches of Oats with Almonds (Container). more...

2190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...