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Once again, I am starting on a new journey with food. I actually have mixed emotions. At the time I feel mildly optimistic, but also trying not to give up with despair. I have come to hate food over the years, well, maybe hate is a bit harsh, but I would like to actually feel good about food and enjoy eating. I'm not there yet!
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2018:
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1095 kcal
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Fat: 64.05g | Prot: 107.32g | Carb: 18.10g.
Breakfast: Water, Organic Apple Cider Vinegar. Lunch: No Name Cut Green Beans, Cooked Green Peas (Canned), Rotisserie Chicken. Dinner: Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Rudolph's Original Pork Rinds, Egg. more...
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2280 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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