Weigh In record (no journal entry) for 27 March 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2102 kcal
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Fat: 39.81g | Prot: 92.52g | Carb: 354.94g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Ocean Spray Whole Berry Cranberry Sauce, Chosen Foods Avocado Oil, Trader Joe's California Walnut Halves & Pieces, nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Bob's Red Mill Organic Whole Grain Buckwheat Flour, Bragg Organic Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Dried Seaweed, Shah's Tea Masala, Turmeric (Ground), Red or Cayenne Pepper, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Dried Blueberries, Carrots. Lunch: Smartmade Roasted Turkey & Vegetables, Healthy Choice Lemon Pepper Fish. Dinner: Arugula Lettuce, Trader Joe's Organic Baked Beans. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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gaining 7.7 lb a week
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