Weigh In record (no journal entry) for 27 March 2018
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281.4 lb
Lost so far: 16.6 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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600 kcal
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Fat: 26.54g | Prot: 51.48g | Carb: 37.53g.
Breakfast: Egg White, Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Keebler Club Crackers Original, Tuna Fish Salad. more...
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gaining 19.6 lb a week
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dsmith1's weight history
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