Weigh In record (no journal entry) for 27 March 2018
|
192.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
1667 kcal
|
Fat: 89.30g | Prot: 56.41g | Carb: 29.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Barbecued Pork Spareribs with Sauce, Keto Chocolate Mug Cake. Dinner: Daily Chef Broccoli Normandy, Heluva Good French Onion Sour Cream Dip, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Streit's Milk Chocolate Coins, Brandy. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninastewart1's weight history
|