Weigh In record (no journal entry) for 21 March 2018
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1053 kcal
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Fat: 87.48g | Prot: 45.96g | Carb: 28.63g.
Breakfast: Coffee (Brewed From Grounds), LouAna Pure Coconut Oil. Lunch: Tuna in Water (Canned), Peanut Butter. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Stew Meat, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Keto Chocolate Mug Cake, Keto Chocolate Mug Cake. more...
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3062 kcal
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Activities & Exercise:
Bathing - 1 hour, Cooking - 1 hour, Sexual Activity - 1 hour, Working - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 1.1 lb a week
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ninastewart1's weight history
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