Weigh In record (no journal entry) for 27 March 2018
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2091 kcal
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Fat: 136.70g | Prot: 148.55g | Carb: 60.64g.
Lunch: Al Fresco Roasted Garlic Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Ground Pork, Bacon Grease, Egg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Onions, Chicken Stock, Sweet Potato, Butter, Ground Beef (85% Lean / 15% Fat). Snacks/Other: M&M's Milk Chocolate M&M's, Fage Total Greek Strained Yogurt. more...
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gaining 2.1 lb a week
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