Weigh In record (no journal entry) for 23 March 2018
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2963 kcal
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Fat: 163.78g | Prot: 185.87g | Carb: 151.06g.
Lunch: Starbucks Chocolate Chip Cookie, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken Drumstick, Mixed Salad Greens, Trader Joe's Masala Simmer Sauce. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Zucchini, Butter, Cooked Mushrooms (Fat Not Added in Cooking), Pacific Natural Foods Organic Chicken Bone Broth, Grilled Chicken. Snacks/Other: Plantain Chips, Red Table Wine, Cheddar Cheese, Enjoy Life Mini Chocolate Chips, Almond Butter. more...
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gaining 1.1 lb a week
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