Weigh In record (no journal entry) for 27 March 2018
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180.6 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2029 kcal
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Fat: 72.38g | Prot: 262.83g | Carb: 94.18g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Muscle Milk 100% Whey Protein - Vanilla, Water, Morningstar Farms Chipotle Black Bean Burger, Eggland's Best Large Grade A Eggs. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Tasty Bite Madras Lentils, Don Lee Farms Chicken Patties, Water. Dinner: Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Chicken Parmesan. more...
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losing 1.8 lb a week
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