|
waist: 31 1/2 in ; fat: 5mm @ 5:30 am
|
181.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
1600 kcal
|
Fat: 67.00g | Prot: 173.00g | Carb: 90.00g.
Breakfast: Kirkland Signature Bacon, Naturegg Eggs, Vitafusion Fiber Well Sugar Free Gummies, Water, Finlandia Reduced Fat Cheddar Cheese, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Water, Tai Pei Vegetable Fried Rice, Panda Express Kung Pao Chicken, Muscle Milk 100% Whey Protein - Vanilla. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|