Weigh In record (no journal entry) for 27 March 2018
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194.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1780 kcal
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Fat: 70.47g | Prot: 145.38g | Carb: 152.05g.
Breakfast: Coffee, BSN CellMass 2.0, Egg (Whole), Simply Right Fish Oil, osteo bi flex Osteo Bi-Flex, Great Value 100% Liquid Egg Whites, Sargento Double Cheddar Shredded Cheese, Butterball Lower Sodium Turkey Bacon, BSN N.O.-Xplode, Silk Pure Almond Milk - Unsweetened Original. Lunch: Marketside Premium Romaine, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Cracker Barrel Old Country Store Oven Roasted Turkey Breast, Fresh & Easy Beef Chili with Beans, Sargento Natural Sliced Colby-Jack Cheese, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Oh Yeah! High Protein Bar - Chocolate & Caramel, Huy Fong Foods Sriracha Hot Chili Sauce, Blue Diamond Whole Natural Almonds, Pistachio Nuts, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, StarKist Foods White Albacore Tuna in Water, Fuji Apples, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single. more...
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losing 1.9 lb a week
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