Ezrider's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
194.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
2399 kcal Fat: 90.09g | Prot: 199.33g | Carb: 213.99g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt, Coffee, BSN CellMass 2.0, Simply Right Fish Oil, Blueberries, Bananas, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal. Lunch: Marketside Premium Romaine, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Marketside Boneless Skinless Chicken Breasts, Skinnygirl Raspberry Vinaigrette Salad Dressing. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Oscar Mayer Traditional Bacon, Scrambled Egg , Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Fuji Apples, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Fresh & Easy Orange Bell Pepper, Sweet Red Peppers, Cracker Barrel Old Country Store Oven Roasted Turkey Breast, Carrots, Tableside Chunky Guacamole, Yellow Sweet Peppers, Nature's Promise Whole Wheat Tortillas, Barilla Whole Grain Penne Pasta, StarKist Foods Solid White Albacore Tuna in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Cauliflower, Broccoli. more...
gaining 0.0 lb a week

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