Weigh In record (no journal entry) for 24 June 2012
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1783 kcal
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Fat: 88.72g | Prot: 82.53g | Carb: 167.54g.
Breakfast: Homemade Granola, Greek Style Yogurt (Voskos). Lunch: Mild Cheddar Cheese Shredded, Tortilla Chips (White Corn), Sweet & Salty Granola Bars - Peanut, Chicken Breast. Dinner: Shortcake, Chicken Noodle Soup. Snacks/Other: Whipped Cream (Pressurized), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Mixed Nuts, Special Dark Chocolate Bar Candies. more...
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2385 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Mandolinmark's weight history
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