Weigh In record (no journal entry) for 24 June 2012
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1253 kcal
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Fat: 87.84g | Prot: 70.53g | Carb: 54.33g.
Breakfast: shredded cheese, bacon, scrambled eggs, coffee. Lunch: spinach artichoke yogurt dip, cauliflower, broccoli. Dinner: dill pickle slices, ketchup, avocado, onions, tomato, turkey burger. Snacks/Other: cream cheese, celery, breyers low carb ice cream bar, chicken broth. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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