Weigh In record (no journal entry) for 26 March 2018
|
217.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
2339 kcal
|
Fat: 61.05g | Prot: 168.85g | Carb: 284.65g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Honey Roasted, General Mills Rice Chex Cereal, Apples. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Carl Buddig Thin Sliced Honey Ham, Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Publix Red Seedless Grapes, Deep Fried Potato French Fries (from Frozen), NutriSystem Fiesta Macaroni & Cheese, NutriSystem Sesame Ginger Chicken, Tyson Foods Fully Cooked Crispy Chicken Strips, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tghansen's weight history
|