tghansen

Start Weight:(02 Jan 14) 214.0 lb
Current Weight:(07 Jan 14) 209.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 3.5 lb a week

FatSecret member since: 02 Jun 10

tghansen's Weight History


tghansen's Latest Member Challenges

356
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


tghansen's Cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
view complete cookbook

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Members

Calorie Count


tghansen's journal

03 January 2012

started atkins diet 1 week ago, and came down from 205 to 198 in that time. Another 2 weeks of induction phase, and I'll look to transition to the on- ...
on diet tghansen's own diet  

tghansen's Recent Food & Exercise

tghansen's Recent Activity

tghansen's Own Activity

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tghansen's Buddies

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Other Member Diet Recent Activity

Hipaagrammy supported Jmsteph's Weigh In.
Elaine0924 updated their Food Diary.
gagrit joined group 60+ with 50-100 lbs to Lose.
DRS59 recorded a Weigh In at 243.8 lb.
svobodac recorded a Weigh In at 198.8 lb.
LKQSJH recorded a Weigh In at 217.0 lb.
westcoastbroke recorded a Weigh In at 184.5 lb.
Nikihampton commented on Rockiesfan's Journal Entry.