Weigh In record (no journal entry) for 09 April 2018
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2155 kcal
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Fat: 87.74g | Prot: 143.82g | Carb: 207.35g.
Lunch: NutriSystem Chicken Pasta Parmesan, NutriSystem Sesame Ginger Chicken, Apples, NutriSystem Nourish Tuna Salad. Dinner: Marketside Southwest Salad, Cauliflower, Campbell's Cream of Mushroom Soup, Kraft Stove Top Stuffing Mix For Turkey, Chicken Breast. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Raspberries, Nestle Kit Kat (Fun Size). more...
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losing 0.8 lb a week
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