Weigh In record (no journal entry) for 19 March 2018
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2310 kcal
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Fat: 62.02g | Prot: 141.97g | Carb: 322.32g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Oranges, Apples, Great Value Greek Nonfat Yogurt - Plain (Cup), Carl Buddig Honey Roasted Turkey, Slim-Fast Shakes - Creamy Milk Chocolate, Frigo Cheese Heads 100% Natural String Cheese. Dinner: Tortilla Corn Chips, Meadow Gold Viva Lowfat Small Curd Cottage Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. more...
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losing 3.0 lb a week
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