Weigh In record (no journal entry) for 24 June 2012
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101.9 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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897 kcal
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Fat: 24.16g | Prot: 61.37g | Carb: 108.24g.
Breakfast: Oranges, Weet-Bix Original, Wheat Germ, Cheerios, Low Fat Milk. Lunch: Sweet Potato, Shrimp, Brown Rice, Chicken Breast. Dinner: Roasted Chinese Chestnuts, Chicken Breast, Fried Egg, Bittergourd Stir Fry. Snacks/Other: Sesame Seed Brown Rice Cakes. more...
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1562 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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