Weigh In record (no journal entry) for 15 June 2012
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101.9 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1383 kcal
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Fat: 28.38g | Prot: 63.74g | Carb: 227.37g.
Breakfast: Blueberries, Kiwi Fruit, Bananas. Lunch: Gummy Bears, Turkey Breast Wrap, Guava, Sliced Ham (Regular, Approx. 11% Fat), Spinach, Whole Wheat Bread. Dinner: Tomatoes, Oranges, Roasted Chestnuts, Spaghetti, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Tea with Milk and Sugar. more...
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1526 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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