| April 2013 |
| Fri 5th: |
131 *
|
7%
|
fat: 1.98g |
| |
protein: 5.20g |
| |
carbs: 24.13g |
|
-
|
-
|
| Wed 3rd: |
559 *
|
28%
|
fat: 7.96g |
| |
protein: 45.24g |
| |
carbs: 78.38g |
|
-
|
-
|
| Tue 2nd: |
782 *
|
39%
|
fat: 15.05g |
| |
protein: 23.76g |
| |
carbs: 144.78g |
|
-
|
-
|
| Mon 1st: |
612 *
|
31%
|
fat: 15.24g |
| |
protein: 52.88g |
| |
carbs: 68.73g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
720 *
|
36%
|
fat: 11.13g |
| |
protein: 38.03g |
| |
carbs: 124.12g |
|
-
|
-
|
| Wed 27th: |
693 *
|
35%
|
fat: 12.53g |
| |
protein: 54.94g |
| |
carbs: 93.13g |
|
-
|
-
|
| Tue 26th: |
918 *
|
46%
|
fat: 25.17g |
| |
protein: 40.14g |
| |
carbs: 135.68g |
|
-
|
-
|
| Mon 25th: |
119 *
|
6%
|
fat: 0.30g |
| |
protein: 1.86g |
| |
carbs: 30.52g |
|
-
|
-
|
| Sat 23rd: |
274 *
|
14%
|
fat: 1.04g |
| |
protein: 13.30g |
| |
carbs: 55.37g |
|
-
|
-
|
| Fri 22nd: |
513 *
|
26%
|
fat: 5.10g |
| |
protein: 17.92g |
| |
carbs: 104.17g |
|
-
|
-
|
| Thu 21st: |
389 *
|
19%
|
fat: 9.50g |
| |
protein: 14.88g |
| |
carbs: 63.09g |
|
-
|
-
|
| Wed 20th: |
761 *
|
38%
|
fat: 16.65g |
| |
protein: 71.08g |
| |
carbs: 82.10g |
|
-
|
-
|
| Tue 19th: |
314 *
|
16%
|
fat: 5.07g |
| |
protein: 11.71g |
| |
carbs: 59.18g |
|
-
|
-
|
| Mon 18th: |
250 *
|
12%
|
fat: 3.97g |
| |
protein: 12.30g |
| |
carbs: 42.49g |
|
-
|
-
|
| Sun 17th: |
539 *
|
27%
|
fat: 16.47g |
| |
protein: 27.27g |
| |
carbs: 70.07g |
|
-
|
-
|
| Fri 15th: |
605 *
|
30%
|
fat: 6.72g |
| |
protein: 33.98g |
| |
carbs: 106.04g |
|
-
|
-
|
| Wed 13th: |
464 *
|
23%
|
fat: 12.19g |
| |
protein: 21.07g |
| |
carbs: 69.84g |
|
-
|
-
|
| Tue 12th: |
1016 *
|
51%
|
fat: 19.00g |
| |
protein: 66.17g |
| |
carbs: 159.62g |
|
-
|
-
|
| Sun 10th: |
329 *
|
16%
|
fat: 5.61g |
| |
protein: 18.74g |
| |
carbs: 55.60g |
|
-
|
-
|
| Sat 9th: |
470 *
|
24%
|
fat: 6.64g |
| |
protein: 17.93g |
| |
carbs: 91.79g |
|
-
|
-
|
