Weigh In record (no journal entry) for 25 June 2012
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101.2 lb
Lost so far: 3.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1196 kcal
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Fat: 34.97g | Prot: 78.64g | Carb: 148.21g.
Breakfast: Creamy Peanut Butter, Multigrain Bread, Wild Maine Blueberry Jam, Low Fat Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Chinese Cabbage (Pe-Tsai), Brown Rice, Granny Smith Apples. Dinner: Bittergourd Stir Fry, Fish, Firm Silken Tofu. Snacks/Other: Bananas, Chiffon Cake. more...
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1480 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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