thoj's Journal, 29 April 2010

Weigh In record (no journal entry) for 29 April 2010
135.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:
1416 kcal Fat: 64.87g | Prot: 66.20g | Carb: 155.11g.   Breakfast: light silk, cinnamon, banana, old fashioned oats, coffee, frozen blueberries, vanilla caramel. Lunch: gala apple, pepper jack cheese, Spinach Pie, mushroom, onion. Dinner: sweet potato, corn on the cob, whole wheat bun, pepper jack cheese, ground meat. Snacks/Other: palmer's double crisp disc, double stuff oreo. more...
2065 kcal Activities & Exercise: treadmill intervals - 35 minutes, Standing - 3 hours, Sitting - 3 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Lena2105 recorded a Weigh In at 105.4 lb.
Squigg1 updated their Food Diary.
gilliansings updated their Exercise Diary.
LMcPhaul updated their Exercise Diary.
kari29 updated their Food Diary.
Deb_N supported northernmusician's Journal Entry.
sarasnoodles updated their Food Diary.
LuC2 commented on cyd69's Journal Entry.