thoj's Journal, 29 April 2010

Weigh In record (no journal entry) for 29 April 2010
135.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:
1416 kcal Fat: 64.87g | Prot: 66.20g | Carb: 155.11g.   Breakfast: light silk, cinnamon, banana, old fashioned oats, frozen blueberries, vanilla caramel, coffee. Lunch: pepper jack cheese, gala apple, Spinach Pie, onion, mushroom. Dinner: pepper jack cheese, sweet potato, whole wheat bun, corn on the cob, ground meat. Snacks/Other: palmer's double crisp disc, double stuff oreo. more...
2065 kcal Activities & Exercise: treadmill intervals - 35 minutes, Standing - 3 hours, Sitting - 3 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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