azmaway's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1827 kcal Fat: 61.73g | Prot: 88.14g | Carb: 200.92g.   Breakfast: Apples, Oat Bran, Golden Delicious Apples, 100% Pure & Natural Granola - Fruit and Nut. Lunch: White Bread, Cheddar Cheese, Deli Sliced Ham. Dinner: Baked or Broiled Swordfish, Potato French Fries, Gin and Tonic, Sauvignon Blanc Wine. Snacks/Other: Apples, Bananas. more...
2832 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell supported heidij123's Weigh In.
billtech66 recorded a Weigh In at 149.0 lb.
thesai recorded a Weigh In at 131.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
catlover630 updated their Food Diary.
CherBear52 recorded a Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
CatHerder commented on HCB's Journal Entry.