azmaway's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1827 kcal Fat: 61.73g | Prot: 88.14g | Carb: 200.92g.   Breakfast: Golden Delicious Apples, 100% Pure & Natural Granola - Fruit and Nut, Oat Bran, Apples. Lunch: Cheddar Cheese, Deli Sliced Ham, White Bread. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Potato French Fries, Baked or Broiled Swordfish. Snacks/Other: Apples, Bananas. more...
2832 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Rijul Takkar recorded a Weigh In at 152.0 lb.
Redi04 supported Rrhubart's Weigh In.
sunnykate updated their Food Diary.
Lunamis53 recorded a Weigh In at 108.0 lb.
nikkid818 recorded a Weigh In at 110.0 lb.
eharcharik recorded a Weigh In at 138.0 lb.
ghestar23 recorded a Weigh In at 181.0 lb.
nekothesunshine supported ByeByeCookiesDx's Journal Entry.