azmaway's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1827 kcal Fat: 61.73g | Prot: 88.14g | Carb: 200.92g.   Breakfast: Apples, Oat Bran, Golden Delicious Apples, 100% Pure & Natural Granola - Fruit and Nut. Lunch: Deli Sliced Ham, Cheddar Cheese, White Bread. Dinner: Baked or Broiled Swordfish, Potato French Fries, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Apples, Bananas. more...
2832 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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