azmaway's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1827 kcal Fat: 61.73g | Prot: 88.14g | Carb: 200.92g.   Breakfast: Golden Delicious Apples, 100% Pure & Natural Granola - Fruit and Nut, Oat Bran, Apples. Lunch: White Bread, Deli Sliced Ham, Cheddar Cheese. Dinner: Gin and Tonic, Potato French Fries, Baked or Broiled Swordfish, Sauvignon Blanc Wine. Snacks/Other: Bananas, Apples. more...
2832 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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jmb3450 supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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