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22 Jun 12
azmaway's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
165.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
1291 kcal
Fat: 46.35g | Prot: 91.62g | Carb: 124.24g.
Breakfast:
Smoked Salmon, Bagel, Cream Cheese, Nonfat Latte Coffee.
Lunch:
Plain Yogurt, Mozzarella Cheese, Ciabatta.
more...
2027 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Driving - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
on diet
azmaway's own diet
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azmaway's weight history
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azmaway's Recent Activity
azmaway's
own activity
recorded a
weigh in
at 170.0 lb.
recorded a
weigh in
at 168.6 lb.
recorded a
weigh in
at 170.0 lb.
azmaway's
Buddies
No recent activity.
Other Member Diet Recent Activity
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yfic23
replied to
bdiane52
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.
junior3423
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smithvl
recorded a
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Purple W
recorded a
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at 195.4 lb.
socias1
recorded a
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and a
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at 255.6 lb.