Weigh In record (no journal entry) for 23 June 2012
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1411 kcal
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Fat: 93.83g | Prot: 94.99g | Carb: 25.64g.
Breakfast: Reduced Fat Mayo with Olive Oil (Kraft), Advantage Marshmallow Mudslide Bar, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds) . Lunch: Atkins Advantage Vanilla Shake Carton, Turkey Sausage Links, Mini Sweet Peppers, Sharp Cheddar Natural Cheese, Red Tomatoes , Egg, Baby Spinach. Dinner: Red Onions, Lower Sodium Bacon, Dijon Mustard, Pork Chop, Whole Green Beans. Snacks/Other: Whipped Cream Cheese Spread, Endulge Peanut Butter Cups, Pepperoni. more...
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losing 2.3 lb a week
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 Comments
Congrats on the loss! Well done!
23 Jun 12 by member: DLynneGarner
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